EXERCISE AND SPORT

If you don't use it you lose it. Your body needs regular activity to function properly. Insufficient exercise has been linked to a number of conditions such as:

• osteoporosis
• heart disease
• vascular insufficiency
• high cholesterol
• constipation
• diabetes

• high blood pressure
• depression
• lowered immunity
• excess weight
• lowered detoxification

Exercise increases your metabolic rate, so it also exposes your body to increased free radical production. Over the long-term exercise without adequate protection can increase oxidative stress.

Nutrition and athletic activity, at every level, go hand in hand and need to be kept in balance.

ATHLETIC PERFORMANCE

At stop-the-clock™ we can advise the professional athlete on nutritional programmes to enhance performance and prevent long-term oxidative damage. Please enquire about packages for the professional sportsman/teams.

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