Your body's hormones play a crucial role in optimal health. They are
synthesized from a whole array of nutrients so you need to ensure
that your body has all it needs to function properly. Key areas where
nutritional factors affect hormonal balance include:
the
stress response
the
female response
the
male response
metabolic
rate
appetite,
satiety and digestion
energy
control
bone
metabolism
Your
needs change at different ages. If something is out of balance,
don't wait: